What does it take to eat like an Olympian?
SMRTR summary
Winter Olympians burn up to 7,000 calories daily and need 6-12 grams of carbohydrates per kilogram of body weight. The main challenge is consuming enough calories, carbohydrates, protein, and micronutrients like vitamin D and iron.
SMRTR provides this summary for quick context. The original article belongs to Scientific American.
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